The Scary Truth!

The weight loss process is so scary. Everyday is a fight for your life. I know for me I'm constantly having to make a choice about what I'm going to eat. I have a plan, but I kid you not I literally have to decide if I'm going to eat on my plan or if im going to eat fries with ranch dressing. Most of the time I make the right decision, but every now and then I find myself falling off the wagon. But what keeps me going is how I look and feel at the end of the week when I lose those LBS! I realize that as scary as it seems at the end of the day I've made it and even if I make a mistake I can start over again tomorrow!

Montina

Living Pretty

After The Biggest Loser Finale!

So the finale is over and I have all these thoughts going through my head. What am I going to do, how can I continue without the goal of finale in front of me? And then it hit me! This journey has never been about finale or a TV show for that matter. This has always been about learning how to live a healthy lifestyle. So this morning I woke up and went to the gym and did my cardio, and after had my usual breakfast like I always do. The blessing in losing all my weight at home was that I did it on my own and I had developed a rhythm. I'm not done with my journey as a matter of fact I feel like its just beginning, so I am going to continue to fight for my life and learn to Live Pretty.